Five Years, One Conversation, and the Next 90 Days - MMCxchange https://mmcxchange.com/ Thu, 21 May 2026 18:43:57 -0400 en-US hourly 1 Baltimore Times RSS Hub Five Years, One Conversation, and the Next 90 Days https://mmcxchange.com/detail/five-years-one-conversation-and-the-next-90-days_1773007069 Wed, 04 Mar 2026 12:08:27 -0500 https://mmcxchange.com/detail/five-years-one-conversation-and-the-next-90-days_1773007069 Five Years, One Conversation, and the Next 90 Days

Five years ago, when I released my memoir Leaving Large, I had no idea where that story would lead. Five years of writing. Five years of speaking. Five years of sitting with people in the truth of their food stories — not just what they eat, but what eating has been asked to hold: stress, grief, loneliness, survival, celebration, memory. When I wrote my book, I did not have a roadmap. I had a question: What if behavior change is not about willpower, but about healing, strategy, and systems that…]]>