https://mmcxchange.com/ Fri, 22 May 2026 15:05:43 -0400 en-US hourly 1 Baltimore Times RSS Hub https://mmcxchange.com/detail/heart-smart-holiday-eating-for-people-with-diabetes_1777195230 Mon, 17 Nov 2025 11:32:42 -0500 https://mmcxchange.com/detail/heart-smart-holiday-eating-for-people-with-diabetes_1777195230

The holidays are a time of celebration, but for people with diabetes, they can also be a minefield of sugary treats, carb-heavy meals, and disrupted routines. Fortunately, you can enjoy the season while protecting your heart and managing your blood sugar—with a few smart strategies. Focus on Fiber and Lean Proteins Choose foods that support stable blood sugar and heart health. The CDC recommends filling half your plate with non-starchy vegetables like broccoli, carrots, or leafy greens. Add lean…]]>