National Stress Awareness Month is a time to shift your perspective to help manage stress. What impact can stress have on our bodies? - MMCxchange https://mmcxchange.com/ Thu, 21 May 2026 14:40:37 -0400 en-US hourly 1 Baltimore Times RSS Hub National Stress Awareness Month is a time to shift your perspective to help manage stress. What impact can stress have on our bodies? https://mmcxchange.com/detail/national-stress-awareness-month-is-a-time-to-shift-your-perspective-to-help-manage-stress-what-impact-can-stress-have-on-our-bodies_1777209113 Fri, 03 Apr 2026 00:00:00 -0400 https://mmcxchange.com/detail/national-stress-awareness-month-is-a-time-to-shift-your-perspective-to-help-manage-stress-what-impact-can-stress-have-on-our-bodies_1777209113 National Stress Awareness Month is a time to shift your perspective to help manage stress. What impact can stress have on our bodies?

How Stress and Cortisol Intertwine According to the Cleveland Clinic, cortisol is a steroid hormone produced by your adrenal glands. High or low cortisol levels can be harmful to a person’s health (https://my.clevelandclinic.org/health/articles/22187-cortisol).   “Disruptions in cortisol regulation due to chronic stress, disease, and aging have profound implications for multiple bodily systems,” according to NIH abstract authors Emilija Knezevi, Katarina Nenic, Vladislav Milanovic, and Nebojsa…]]>