The holidays are a time of celebration, but for people with diabetes, they can also be a minefield of sugary treats, carb-heavy meals, and disrupted routines. Fortunately, you can enjoy the season while protecting your heart and managing your blood sugar—wit...Read More

The holidays are a time for indulgence, but that doesn’t mean you have to sacrifice your health goals, especially when it comes to dessert. With a few smart swaps, you can enjoy festive sweets that are both satisfying and heart-friendly. By focusing on natur...Read More

Baltimore’s cultural landscape continues to evolve, and one of the newest additions blending lifestyle, wellness, and community connection is the Yoga & Mimosas Experience at Bar V 2.0—a collaboration between event producer and entrepreneur Azikiwe “...Read More

Lillie May Carroll Jackson Charter School (LMCJ) showcased the brilliance, confidence, and civic leadership of its scholars during its Fall Celebration of Learning, held Friday, November 7, 2025. The event marked the culmination of the school’s humanities-ba...Read More

Baltimore welcomed hundreds of aspiring sports professionals last weekend as the Get In the Game HBCU Sports Business Convention took over the Marriott Inner Harbor at Camden Yards from November 7–9. The three-day conference brought together HBCU and BIPOC c...Read More

Dr. Oyinkansola Awodiya, MD, is an internal medicine physician who works as a travel doctor in both hospital and virtual settings. She helps people to prevent and manage chronic diseases through lifestyle and holistic medicine. “As a travel doctor, I trav...Read More